[ latest ] 2017 updated 3 Day Military Diet Menu Plan Lose 10 pounds (4.5 kg) in a single week.

3 Day Military Diet : 

Are You facing issue with the Hight Weight problem ?

Don't You are at right place.Here we have the best begineer guide for the how to reduce Hight weight with very quickly.

Here today we talk about the military diet.Military Diet is the currently use as most popular Diet.it is very helpful for the Lose weight very quickly.

By help of the Military Diet you can reduce your weight up to 10 pounds (4.5 kg) in a single week.

If you think about that this diet is very costly then you are wrong.Military diet is the fully free.And also here no required any Book , expensive food or supplement you need to buy.

This military diet is really actually work and so you need to should try this.

this articles is explain all the things about the military diet.

Some peoples also say military diet as 3 day military diet.Some basic staep by step guide of military diet is below..

What is The military Diet ?

Military diet is also called as the 3 day military diet which is used for the fastest weight lose diet , which lose up to 10 pounds in a week.

In the military dieet plan include 3- day meal plan which follod by the 4 day off.

Its all the weekly cycle id fixed and its repeated again and again until you reach your goal weight.

These all the military diet plan is design by the nutritionists in the US military in order to get soldiers into top shape quickly.

But main truth behind is that diet isn't affiliated with any military or governmental.

these military diet has several others name is also like navy diet, the army diet and even the ice cream diet.

Military diet is most important because of the military diet is low-calorie weight loss diet that is claimed to promote significant weight loss in just one week.

How Does the Military Diet Work?

You know that we talk about that these 3 day military diet is actually split into the 2 parts of the total 1 week ( 7 days ).

in first 3 day you need to follow the low calories meal plan for the breakfast, lunch and dinner. There are no snacks between meals.

In these period total energy intake is 1,100–1,400 calories per day.

This is very low as we compare with the average adult's instake.

but if you further check about is then you can check with the some calorie calculator.

For the remaining day of the week you can takee some healthy food and continue to keep your calorie intake low.

this diet sedual is repeat untill you get rich your the desire goal.

In the first 3 day of the military diet you want to follow the meal plan as a strictly and in this plan involve some of the restriction.

remaining 4 day you want follow some fewer restrictions..

What you can drink on the military diet :

You know that the water is the best things for the your body.so drink water as much as possible.some Artificial sweeteners which available in the market which is doe't good for the blood sugar.so don't take it.

if you want to take some sweet then we recommend only Stevia (in your coffee).

you can also take caffeine as the herbal tea as if you want on the diet.But only take stevia as the sweet.

For coffee addicted peoples: everyone peoples are love to drink coffee.every peoples has a questions about the how we manage coffee addiction during the Diet.

You know that the black coffee has less than 5 calories per cup.so this is good news for you.so you can take the black coffee as your requirement but take some care about the don't add cream and sugar. You can add Stevia if you like.

3 Day Military Diet plan

The meal plan

Below is the 3 day meal plan for the military diet

Day 1

this is the day 1 meal here you take approx.amounts around 1,400 calories.


  • 1 Slice of toast
  • 2 tablespoons of peanut butter.
  • 1/2 Grapefruit
  • 1 cup Coffee or Tea (with caffeine)


  • 1/2 Cup of Tuna
  • 1 Slice of Toast
  • 1 cup Coffee or Tea (with caffeine)


  • 3 ounces of any type of meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

this is the day 2 meal, here you take around 1,200 calories.

Breakfast :

  • 1 egg
  • 1 slice of toast
  • 1/2 banana


  • 1 cup of cottage cheese
  • 1 hard boiled egg
  •  5 saltine crackers

Dinner :

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

Day 3

Breakfast :

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch :

  • 1 hard boiled egg (or cooked however you like)
  • 1 slice of toast


  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanila ice cream

Remaing 4 days

You need to reminder for the follow this weeklly dieting.

Some low calorie snake and food are not restrictions.but you take care about take snake that are less than the 1500 calorie per day.

if you want to check your calorie then some of the indicator is available in the internet.

there are no specific rules for the that 4 days but take care of the take lower calorie then the 1500.

so here we learn that first 4 days has strict diet menu but the other 4 day has no specific restrictions.


so guys i think you get the all the idea from the this [ latest ] 2017 updated 3 Day Military Diet Menu Plan Lose 10 pounds (4.5 kg) in a single week post.

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